self-regulation

  • Regulator Cracked

    faster we spin
    and faster

    shit 

    look at us

    grief swamps
    his
    lungs, drowning 
    gentle words
    before they land 
    … one

    worry spins 
    your
    gut, flinging 
    help aside till 
    care flakes brittle 
    … two

    rage boils 
    our   
    muscles, curdling 
    nascent smiles 
    while seeding hate 
    … three

    wild glee bloats 
    their 
    hearts, spiralling 
    blinding peaks 
    torn apart from ‘we’
    … four  

    faster we spin,
    stretched –
    fraying, torn 
    fragmented

    breathing…  


    in 

    out 

    eyes open 


            we 

    in out 
    eyes open 


                     and they 

    in out 
    eyes open 

                               as one 
                                      our world 
                                              exhales 

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  • Core

    exhale


    awareness nestling into velvet silence
    sound, touch, sigh of the world
    softly settling into stillness

    words drift unspooling
    feathers of paper ash
    melting on a breath

    mind releasing

    falling aside

    depthless

    timeless


    here


    now



    am



    .

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  • Ode to Coffee

    inhaling, savouring
    sweet prophylactic bitterness
    sharpening
    the corners of the mind
    bracing the soggy edges
    of a coddled ego
    inoculating
    against the rigours
    of the day to come

    even decaf yes
    (no hate)

    our ptisan
    for the world-weary brain

    Cullen Bay, Darwin

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  • The Space Between

    Even in silence 
    there is a rhythm 

    those moments 
    between 
    then 

    and then 

    and then 

    when the world just quietly waits 
    for the next 
    beat 

    everything simply being 
    in perfect stillness 

    even me 
     


    and my heart is full 

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  • Connected

    My heart is lonely tonight
    yearning to enfold and be enfolded
    in the warm, peaceful, embrace
    of fellow love 

    In the soft of night
    I feel for those threads
    delicately spanning the world

    One soul connected to another
    and another

    lighting, lightening all hearts
    and winding back again
    to me 
    in my warm cocoon…

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